Healthy Meal Choices

Lunch
Proteins		Vegetables		Fruits		Dairy		Condiments
CHOOSE 1		CHOOSE 1		CHOOSE 1		CHOOSE 1		(ANY ARE OK: PORTION!)
Beef	1-2	Broccoli	2 cups	Apple	1	Yogurt	1/3 cup	Hot Sauce
Ham	1-2	Spinach	2 Cups	Apricot	1	Shredded Cheese	2 cup	Margarine
Pork	1-2	Baby Carrots	15	Banana	1	Cottage Cheese	1 cup	Mustard
Chicken	1-2	Tomatoes	2 Cups	Strawberries	1 cup	Fat Free Pudding	2	Olive Oil
Veal	1-2	Peas	2 Cups	Blueberries	1 cup	Cheese Slices	1	Low Salt Seasonings
Vege Burgers	1	Corn	2 Cups	Raspberries	1 cup	Fat Free Jello		(Mrs. Dash, etc.)
Grilled Fish	1-2	Cauliflower	2 Cups	Cherries	1 cup			Vinegar
Shellfish	1-2	Cut Celery	10	Grapefruit	1/2			Crystal light (1 pack only)
Tuna	1 can	Cucumber	2 Cups	Grapes	1 cup			Olives
Almonds	1/4 cup	Iceberg Lettuce	2 Cups	Kiwi	1			Pickles
Cashews	1/4 cup	Zucchini	2 Cups	Mango	1/2
Walnuts	1/4 cup	Squash	2 Cups	Cantaloupe	1 cup			(Dressing Can be Oil/Vineg.)
Peanuts	1/4 cup	Peppers	2 Cups	Honeydew	1 cup
				Watermelon	1 cup
				Nectarine	1
				Orange	1
				Peach	1
				Pear	1
				Plum	1
				Tangerine	1
				Clementine	2